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It won’t set you up for failure. When it comes to New Year’s Resolutions, it’s easy to make a bunch — you’ll pay off all your credit card debt and finish writing that book. But you then [...]

It may be more than winter blues. With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much [...]

Watching the news, speaking with my patients, and even just listening to random strangers converse, I’m saddened by what I’m hearing. My perspective is different than most. You see, I grew up in [...]

As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi [...]