New Year is a perfect time to start making a change for the better and leaving the past behind. We must say good bye to all negativities and look at the brighter sides of every situation. Sketch [...]
When you’re feeling down this holiday season, reading positive affirmations for holiday anxiety can help you get through it and allows you to boost your confidence. Because the holiday [...]
Mental health is important. It affects almost every aspect of life and motivates our ability to communicate with friends, family, and even complete strangers. It also has an impact on our [...]
1. Step out of bed. One is not only tethered to bed because of emotional turmoil. Chronic depression may lead to aches and pains, weight gain, and other physical symptoms. 2. Prepare breakfast. [...]
ADHD is a disorder that alters people’s behavior. People with ADHD may appear restless, struggle to focus, and act impulsively. The signs of ADHD are typically identified at a young age and [...]
