Wellness Wednesday: Finding Relief During National Stress Awareness Month
This last year has added a lot of stress on all of us. April is National Stress Awareness Month so there I no better time to serve as a reminder that we don’t have to live under so much stress. [...]
DON’T STRESS! Doing Your Best in Times of Crisis
Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic. In [...]
The Half-baked Narcissist in Your World: How to Outsmart, Rebuild, and Live After Encountering a Genocidal Sociopath (Trauma to Recovery™ series Book 2)
🙏❤️Good morning family. Happy New Year to you.My mission for #2022 and I need your help. 💊I have been In Mental Health and Social work fields for over 30 years and a [...]
The One Thing You Must Do In The New Year That’s Better Than Making Resolutions
It won’t set you up for failure. When it comes to New Year’s Resolutions, it’s easy to make a bunch — you’ll pay off all your credit card debt and finish writing that book. But you then [...]
If The Cold Months Have You Down, You May Be Experiencing This Disorder
It may be more than winter blues. With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much [...]
Health care worker makes her plea
Watching the news, speaking with my patients, and even just listening to random strangers converse, I’m saddened by what I’m hearing. My perspective is different than most. You see, I grew up in [...]
8 Tips to Help Seasonal Affective Disorder
As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi [...]
