8 Tips to Help Seasonal Affective Disorder

As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better?

Dr. Fumi Stephanie Hancock, PsychDNP, is the CEO of POB Psychiatric Health and a bestselling author of 24 self-help books. Below are her tips to help manage SAD.

Read more at 8 Tips to Help Seasonal Affective Disorder at getfitnow

Recommended Posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.