Taking care of yourself is not selfish. You want to take care of the people you care about, but to do so, you must first take care of yourself. We all know that your family is your top priority. However, this does not imply that their needs are more important than yours. We must prioritize what is necessary to know what we should deal with first.
Caring for yourself does not imply that you are not concerned about others. Focusing on yourself and investing in yourself gives you the strength and energy to care for those you love.
If you are in the #Arizona (Phoenix, Surprise, Tucson, Green Valley areas), call us at 520-333-4949.
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Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.