Psychiatric Mental Health Doctor of Nurse Practice.
14x Bestselling Author, NAFCA African Oscar Literary Arts Award Recipient
YOUR COMPASSIONATE TRAUMA CARE MAESTRO™ Specialist Providing Inspiration, Motivation, and Personal Transformation For Everyday Living.
“Your future success depends on the small, consistent efforts you make every day.” Success isn’t built overnight—it’s created through the small, consistent actions you take every day. Whether it’s learning a new skill, taking care Read more…
Treat yourself like you would a loved one. Replace negative self-talk with affirmations of love and encouragement. If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona Read more…
In the hustle of daily life, it’s easy to forget the most important person—you. Take a moment today to pause, breathe, and connect with yourself. Self-care is your superpower, whether it’s meditating, sipping a warm Read more…