Your attitude toward yourself changes when you truly love and accept yourself. Although it requires work and acceptance, learning to love oneself has rewarding results. As you move through life, [...]
Many people don’t recognize their accomplishments in what they do or have accomplished in their lives. Giving yourself credit for your effort can be extremely difficult for perfectionists, [...]
Depression and Laziness share many characteristics, and many people mistakenly categorize them as lazy. Both depression and laziness impact one’s ability to focus, be motivated, have [...]
It’s normal to experience pain from time to time. Pain manifests physically when we are hurt, ill, or get older, or emotionally when we are sad, depressed, or sorrowful. Additionally, it [...]
We often begin our journeys toward recovery after years of battling addictions, depression, and other mental health conditions. We often feel exhausted because we’ve been struggling for so [...]
Simply taking care of your mental health, happiness, and well-being allows you to live your best life. Whatever you have on the outside won’t matter if you’re unhappy on the inside. [...]
It’s no secret that dealing with mental health issues can be difficult. Keeping their heads above water is a daily battle for some people. Others may only have occasional difficulties, but [...]
Taking care of yourself is not selfish. You want to take care of the people you care about, but to do so, you must first take care of yourself. We all know that your family is your top priority. [...]
Would you like to know what the mental health benefits of exercise are? The main benefits are positive; mental, physical, and cognitive enhancements. These advantages are frequently overlooked [...]
We know how critical it is to keep our bodies healthy and functioning correctly. Even though modern society’s understanding of mental health is improving, there is still much work to be [...]
Anger is a normal human emotion felt by both adults and children. On the other hand, children may have a more difficult time recognizing how to control and manage their anger. It is difficult for [...]
Mental health is a priority because it is essential to a person’s overall well-being and functioning. Good mental health allows people to cope with the daily stresses of life, work [...]
New Year is a perfect time to start making a change for the better and leaving the past behind. We must say good bye to all negativities and look at the brighter sides of every situation. Sketch [...]
When you’re feeling down this holiday season, reading positive affirmations for holiday anxiety can help you get through it and allows you to boost your confidence. Because the holiday [...]
Mental health is important. It affects almost every aspect of life and motivates our ability to communicate with friends, family, and even complete strangers. It also has an impact on our [...]
1. Step out of bed. One is not only tethered to bed because of emotional turmoil. Chronic depression may lead to aches and pains, weight gain, and other physical symptoms. 2. Prepare breakfast. [...]
ADHD is a disorder that alters people’s behavior. People with ADHD may appear restless, struggle to focus, and act impulsively. The signs of ADHD are typically identified at a young age and [...]
Even though stress is an inevitable part of life, you shouldn’t ignore it. Untreated stress can have serious negative effects on both physical and mental health. Many people experience [...]
Mental, emotional, and social well-being are all included in mental health. It affects our emotions, thoughts, behaviors, decisions, and interactions with others. Don’t be uncaring when it [...]
Stars Can’t Shine Without Darkness is a phrase meaning that conveys the idea that without experiencing bad things, you wouldn’t be able to appreciate the good things in life. Only [...]
Restoring mental health is not easy. To restore is to bring back or go back to a previous state. We are constantly reminded that the effects of the current world situation on our mental health [...]
Why is it that we are so quick to lift others up but so slow to lift ourselves up? It’s easier to give than to receive a compliment, to applaud others’ accomplishments than to share [...]
The most frequent sleep condition is insomnia. If you have trouble falling asleep or experience sleepless nights, you may have insomnia. Most insomniacs struggle to fall or stay asleep, and they [...]
The period after you have your baby might be filled with various emotions. You may feel anything from joy to fear to sadness. If your emotions of sadness become strong and start to interfere with [...]
You deserve the support you need and, most importantly, to get the help, you need to work on your mental health. Never hesitate to ask questions. Never get embarrassed to ask for help when you [...]
Mental Health Awareness helps educate the public about mental health and works to lessen the stigma and discrimination frequently experienced by those with mental illnesses. Many people battle [...]
Our overall health and well-being are based on our mental health. It affects almost every aspect of life and motivates us to communicate with friends, family, and strangers. It also impacts our [...]
You may choose whether stress pushes you forward or backward; it functions as an accelerator. You can use stress to your advantage to accomplish your objectives and stay out of despair and [...]
An underlying disease is not always connected to anxiety. It can be caused by stress, trauma, personal problems, serious medical condition, side effects from medications, alcohol & drug [...]
Post-traumatic stress disorder (PTSD) is a psychological and behavioral condition. Its symptoms may include disturbing thoughts, feelings, or dreams about the events, mental or physical distress [...]
Emotional health is one aspect of mental health. It is a state of positive psychological functioning. It can be thought of as an extension of mental health; it’s the “optimal [...]
ADHD is a condition that makes it difficult to pay attention. As a result, you may experience difficulties focusing, getting organized, and completing tasks. They may act first without thinking, [...]
Your Vision Nugget from Global Vision Midwife #nugget from #purposepusher, #dreamweaver: “Your path does not have to make sense to everyone…” PURCHASE 365 Daily Vision Nugget [...]
The 988 Suicide & Crisis Lifeline is formerly known as National Suicide Prevention Lifeline. It will replace 1-800-273-8255 (TALK), which is a very long number and not easy to remember to [...]
Experiencing the loss of a loved one can be traumatic and truly heartbreaking. The mourning process can be confusing, and you may feel your life will never be the same. Grief is different for [...]
The #UYG Show – Season 2 Episode 2 – https://youtu.be/oGpiGLRFzsg@UYG International. Talks about How to Maintain your #MentalWellness during Covid19 Pandemic. A big [...]
Anxiety is what we feel when we are worried, tense, or afraid. Everyone feels anxious from time to time. Occasional anxiety is a normal reaction to uncertainty about what’s going to happen next, [...]
Last Friday, it is with great shock and heavy heart I share the lose of one of our company family member – Mika. She was young, vibrant and incredibly intelligent. She was also a little sister to [...]
This last year has added a lot of stress on all of us. April is National Stress Awareness Month so there I no better time to serve as a reminder that we don’t have to live under so much stress. [...]
Since the global insurgence of COVID-19, I’ve seen a sharp increase in the number of patients engaging in mental health practice to help with stress and anxiety related to the pandemic. In [...]
🙏❤️Good morning family. Happy New Year to you.My mission for #2022 and I need your help. 💊I have been In Mental Health and Social work fields for over 30 years and a [...]
It won’t set you up for failure. When it comes to New Year’s Resolutions, it’s easy to make a bunch — you’ll pay off all your credit card debt and finish writing that book. But you then [...]
It may be more than winter blues. With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much [...]
Watching the news, speaking with my patients, and even just listening to random strangers converse, I’m saddened by what I’m hearing. My perspective is different than most. You see, I grew up in [...]
As the days get shorter and the sunsets earlier, many people will experience Seasonal Affective Disorder (SAD), which brings on symptoms of depression. What can you do to feel better? Dr. Fumi [...]
On this episode of the Success Podcast, Dr. Fumi on her inspirational work in business, health and community service was interviewed. This is an episode you don’t want to miss! [...]
