An African Princess Living in Diaspora

Psychiatric Mental Health Doctor of Nurse Practice.

Screenwriter, Director & Filmmaker

14x Bestselling Author, NAFCA African Oscar Literary Arts Award Recipient

Author, Speaker & Coach

YOUR COMPASSIONATE TRAUMA CARE MAESTRO™ Specialist Providing Inspiration, Motivation, and Personal Transformation For Everyday Living.

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Self-Care is Not Selfish

“Self-care is not selfish; it’s a necessary part of mental wellness.” Taking care of yourself isn’t selfish; it’s essential for your mental health. Whether it’s taking time to relax, meditate, or simply breathe, self-care is Read more…

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