Psychiatric Mental Health Doctor of Nurse Practice.
14x Bestselling Author, NAFCA African Oscar Literary Arts Award Recipient
YOUR COMPASSIONATE TRAUMA CARE MAESTRO™ Specialist Providing Inspiration, Motivation, and Personal Transformation For Everyday Living.
“Embrace your feelings; they are valid and important parts of who you are.” Your feelings are not weaknesses—valid and essential aspects of your identity. Embrace, express, and understand that they play a crucial role in Read more…
Mental health is an ongoing journey of self-discovery, healing, and growth. It’s not about reaching a perfect state but about continually learning, evolving, and finding new ways to care for yourself. Embrace the journey with Read more…
Being kind to yourself is not just about feeling good; it’s about fostering a healthy mind and a happy heart. Practice self-compassion daily—acknowledge your feelings, forgive your mistakes, and treat yourself with the same kindness Read more…