This important lesson reminds us to accept our emotions and acknowledge that they are essential to our journey. “Embrace your emotions, even the difficult ones. They are part of your journey.”

All emotions, whether happy or sad, are important in our existence. We allow ourselves to digest and heal by embracing and accepting these feelings. Acknowledging our feelings strengthens us; bottling them keeps us from developing. Remember that it’s okay to feel and share your feelings. They are genuine and important to your specific experience. Accept each one and let it help you better understand who you are.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

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