Saying no doesn’t make you difficult. Protecting your peace doesn’t make you cold. Boundaries are acts of self-love, not selfishness. They help you build healthier relationships—starting with yourself. Every time you set a boundary, you’re choosing yourself over people-pleasing. You’re showing the world how you deserve to be treated. And that’s powerful. Don’t shrink your needs for anyone else’s comfort. Your energy deserves protection.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:

https://provider.kareo.com/dr-stephanie-fumi-hancock

https://provider.kareo.com/shawn-dugan-1

Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.


0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.