Let these words serve as a gentle reminder to emphasize self-care and nourish your inner self with love and understanding. “Healing begins with self-compassion. Treat yourself with kindness, especially in moments of struggle.”

Treating ourselves with the same compassion as a loved one during trying times is important. Accept your weaknesses, give your feelings space, and permit yourself to heal at your speed. Never forget that practicing self-compassion is essential to achieving mental health. Thus, practice self-compassion, value your self-worth, and let kindness lead the way to recovery and completeness.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:



Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.


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