“Progress in mental health is measured not by perfection but by persistence. Keep moving forward, one step at a time.” This powerful reminder encourages us to focus on continual growth rather than striving for an impossible ideal.

Healing and growth take time, and every small step forward counts. It’s important to recognize and celebrate your efforts, no matter how small they may seem. Don’t be discouraged by setbacks; they are a natural part of the journey. Keep moving forward, honoring your progress and persistence. Remember, it’s the consistent effort and resilience that truly measure your mental health progress. Stay patient with yourself and keep taking those steps towards well-being.

If you’re struggling with a mental health issue, know that help is available. If you’re in the #Arizona areas of Phoenix, Surprise, Tucson, or Green Valley, call us at 520-333-4949 to book an appointment.

Book your appointment at:



Visit our websites for more details: www.pobpsychiatry.com OR www.drfumipsychdnp.com.


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